Ovos cozidos simples
Nutritional Overview
Prato composto por aproximadamente 3 ovos cozidos (150g no total), temperados com sal e pimenta do reino. Valores nutricionais de sal e pimenta são considerados 0 por serem mínimos. Não há açúcar visível. Valores estimados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ovos cozidos simples provides moderate energy and can fit well into most balanced meal plans.
• Ovos cozidos simples offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos cozidos simples is suitable for low-carb and ketogenic diets.
• Ovos cozidos simples contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos cozidos simples is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 210 calories (100% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
Pimenta do reino
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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