Ovos Cozidos Proteicos
Nutritional Overview
Refeição com 2 ovos inteiros cozidos e 2 claras cozidas, rica em proteínas, baixa em carboidratos e moderada em gorduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Ovos Cozidos Proteicos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos Cozidos Proteicos provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Ovos Cozidos Proteicos is suitable for low-carb and ketogenic diets.
• Ovos Cozidos Proteicos contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos Cozidos Proteicos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo inteiro cozido contributes 143 calories (73% of total calories).
• Protein sources: Ovo inteiro cozido, Clara de ovo cozida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo inteiro cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Clara de ovo cozida
66gr
Protein: 13g
| Carbs: 1g
| Fat: 0g
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