Ovos cozidos fatiados
Nutritional Overview
A refeição consiste apenas em ovos cozidos fatiados, aproximadamente 6-7 ovos médios (400g no total). Não há ingredientes adicionais visíveis. Açúcares e outros valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos cozidos fatiados contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos cozidos fatiados provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Ovos cozidos fatiados is suitable for low-carb and ketogenic diets.
• High in fats (40g), Ovos cozidos fatiados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos cozidos fatiados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 350 calories (100% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo cozido
250gr
Protein: 48g
| Carbs: 4g
| Fat: 40g
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