Ovos cozidos e maçã
Nutritional Overview
Refeição composta por ovos cozidos ricos em proteínas e gorduras saudáveis, acompanhados por uma maçã que oferece carboidratos e açúcares naturais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos cozidos e maçã contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos cozidos e maçã provides 26g of protein, supporting muscle growth, repair, and satiety.
• Ovos cozidos e maçã provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ovos cozidos e maçã provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos cozidos e maçã is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 300 calories (85% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
• Energy sources: Maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
200gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Maçã
150gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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