Ovos cozidos e carne moída
Nutritional Overview
Prato composto por ovos cozidos e carne moída bovina com tomate e um pouco de creme de leite. Valores estimados; ingredientes e quantidades baseados na aparência. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos cozidos e carne moída contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos cozidos e carne moída provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Ovos cozidos e carne moída is suitable for low-carb and ketogenic diets.
• High in fats (33g), Ovos cozidos e carne moída provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos cozidos e carne moída provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne moída bovina contributes 220 calories (47% of total calories).
• Protein sources: Ovos cozidos, Carne moída bovina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos cozidos
120gr
Protein: 16g
| Carbs: 2g
| Fat: 15g
Carne moída bovina
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Creme de leite
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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