Ovos cozidos com queijo
Nutritional Overview
Prato com ovos cozidos cortados e queijo branco, com pequena quantidade de temperos visíveis. Valores estimados a partir da imagem; ingredientes não identificáveis com precisão foram considerados como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Ovos cozidos com queijo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos cozidos com queijo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ovos cozidos com queijo is suitable for low-carb and ketogenic diets.
• High in fats (17g), Ovos cozidos com queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos cozidos com queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 156 calories (64% of total calories).
• Protein sources: ovo cozido, queijo branco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queijo branco
40gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
temperos
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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