Ovos cozidos
Nutritional Overview
O prato contém ovos cozidos cortados ao meio. Todos os valores nutricionais são estimados para aproximadamente 5 ovos médios (250g no total). Não há outros ingredientes visíveis. Valores de açúcar e outros ingredientes desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos cozidos contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos cozidos provides 33g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ovos cozidos is suitable for low-carb and ketogenic diets.
• High in fats (27g), Ovos cozidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos cozidos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 390 calories (100% of total calories).
• Protein sources: Ovo cozido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
250gr
Protein: 33g
| Carbs: 3g
| Fat: 27g
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