Ovos com queijo e berinjela
Nutritional Overview
A refeição contém ovos mexidos, queijo branco e berinjela cozida. Os valores nutricionais foram estimados com base visual e podem variar. Açúcares e gorduras foram estimados com base nos ingredientes visíveis. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com queijo e berinjela contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com queijo e berinjela provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ovos com queijo e berinjela is suitable for low-carb and ketogenic diets.
• High in fats (25g), Ovos com queijo e berinjela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com queijo e berinjela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 210 calories (58% of total calories).
• Protein sources: Ovos mexidos, Queijo branco, Berinjela cozida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos mexidos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 17g
Queijo branco
50gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Berinjela cozida
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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