Ovos com pão e mamão
Nutritional Overview
Prato com ovos mexidos com cogumelo sobre pão branco e pedaços de mamão. Valores estimados visualmente a partir da imagem; ingredientes não totalmente visíveis ou incertos foram ajustados com estimativas e valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com pão e mamão contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos com pão e mamão offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Ovos com pão e mamão is an excellent energy source for active individuals and athletes.
• Ovos com pão e mamão contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovos com pão e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 144 calories (39% of total calories).
• Protein sources: pão branco, ovo mexido provide essential amino acids for muscle health.
• Energy sources: pão branco, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão branco
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
ovo mexido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cogumelo
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
manteiga
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
mamão
180gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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