Ovos com Orégano e Chá Orgânico
Nutritional Overview
A simple meal of three eggs seasoned with salt and oregano, served with unsweetened organic tea. High in protein and healthy fats with minimal carbs and zero sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Ovos com Orégano e Chá Orgânico provides moderate energy and can fit well into most balanced meal plans.
• Ovos com Orégano e Chá Orgânico offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovos com Orégano e Chá Orgânico is suitable for low-carb and ketogenic diets.
• High in fats (20g), Ovos com Orégano e Chá Orgânico provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com Orégano e Chá Orgânico is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovos contributes 210 calories (78% of total calories).
• Protein sources: ovos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
orégano
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chá orgânico sem açúcar
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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