Ovos com mussarela e carne
Nutritional Overview
Refeição rica em proteínas com ovos, carne magra e mussarela, acompanhada por carboidratos integrais do Rap 10.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Ovos com mussarela e carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com mussarela e carne provides 64g of protein, supporting muscle growth, repair, and satiety.
• Ovos com mussarela e carne provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Ovos com mussarela e carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com mussarela e carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne lagarto contributes 217 calories (34% of total calories).
• Protein sources: Ovos, Mussarela, Carne lagarto, Rap 10 integral provide essential amino acids for muscle health.
• Energy sources: Rap 10 integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Mussarela
28gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Carne lagarto
100gr
Protein: 36g
| Carbs: 0g
| Fat: 8g
Rap 10 integral
60gr
Protein: 11g
| Carbs: 20g
| Fat: 8g
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