Ovos com Mussarela
Nutritional Overview
Meal of 3 eggs and 2 slices of mozzarella cheese providing high protein and fat, low in carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1125 calories, Ovos com Mussarela is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com Mussarela provides 89g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Ovos com Mussarela is an excellent energy source for active individuals and athletes.
• High in fats (35g), Ovos com Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 300g peito de frango contributes 495 calories (44% of total calories).
• Protein sources: Ovos, Mussarela, 300g peito de frango provide essential amino acids for muscle health.
• Energy sources: 1 fatia de pao de forma, 100g arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Mussarela
60gr
Protein: 21g
| Carbs: 2g
| Fat: 14g
1 fatia de pao de forma
30gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
300g peito de frango
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
100g arroz branco
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
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