ovos com frango e cebola
Nutritional Overview
Prato com ovos cozidos de gema mole, frango grelhado e cebola refogada. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não confirmáveis foram definidos como 0 quando necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ovos com frango e cebola contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ovos com frango e cebola provides 39g of protein, supporting muscle growth, repair, and satiety.
• ovos com frango e cebola provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), ovos com frango e cebola provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! ovos com frango e cebola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 234 calories (52% of total calories).
• Protein sources: ovo cozido, frango grelhado provide essential amino acids for muscle health.
• Energy sources: cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cebola refogada
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
óleo de preparo
2gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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