Ovos com chá
Nutritional Overview
A refeição consiste em ovos fritos e uma xícara de chá preto. Os valores nutricionais do chá são estimados, pois não há adição visível de açúcar ou leite. Açúcares não foram identificados visualmente, então foram considerados como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Ovos com chá provides moderate energy and can fit well into most balanced meal plans.
• Ovos com chá offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Ovos com chá is suitable for low-carb and ketogenic diets.
• Ovos com chá contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com chá is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo frito contributes 140 calories (90% of total calories).
• Protein sources: ovo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
chá preto
250gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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