Ovos com café e vitamina
Nutritional Overview
Prato com 2 metades de ovos cozidos, uma caneca de café preto e um copo pequeno de vitamina marrom, possivelmente de banana com leite. Valores estimados pela imagem. Ingredientes não totalmente visíveis ou incertos foram aproximados; quando ausentes, valores foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com café e vitamina contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com café e vitamina provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Ovos com café e vitamina is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ovos com café e vitamina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com café e vitamina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batida de chia com ameixa contributes 360 calories (82% of total calories).
• Protein sources: ovo cozido, batida de chia com ameixa provide essential amino acids for muscle health.
• Energy sources: batida de chia com ameixa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
café preto
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
batida de chia com ameixa
120gr
Protein: 10g
| Carbs: 47g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!