Ovos com banana e mamão
Nutritional Overview
Prato com ovos mexidos, banana amassada coberta com aveia e uma fatia de mamão. Valores estimados visualmente a partir da imagem. Itens não visíveis com clareza, como óleo, manteiga, açúcar ou temperos, foram considerados como 0 quando desconhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com banana e mamão contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovos com banana e mamão offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ovos com banana e mamão is an excellent energy source for active individuals and athletes.
• Ovos com banana e mamão contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovos com banana e mamão provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana amassada contributes 107 calories (33% of total calories).
• Protein sources: ovos mexidos, aveia em pó provide essential amino acids for muscle health.
• Energy sources: banana amassada, aveia em pó, mamão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovos mexidos
70gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
banana amassada
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia em pó
20gr
Protein: 3g
| Carbs: 13g
| Fat: 2g
mamão
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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