ovos com banana e aveia
Nutritional Overview
prato estimado com ovos mexidos com queijo e banana amassada com aveia. valores aproximados com base nos ingredientes visíveis na imagem. ingredientes não claramente identificáveis foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ovos com banana e aveia contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ovos com banana e aveia provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), ovos com banana e aveia is an excellent energy source for active individuals and athletes.
• High in fats (22g), ovos com banana e aveia provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ovos com banana e aveia provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (31% of total calories).
• Protein sources: ovo, queijo, aveia provide essential amino acids for muscle health.
• Energy sources: banana, aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queijo
35gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
aveia
27gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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