Ovos com Aveia e Queijo
Nutritional Overview
Refeição rica em proteínas e moderada em gorduras, com baixo teor de carboidratos, ideal para manter saciedade e nutrição equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Ovos com Aveia e Queijo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovos com Aveia e Queijo provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ovos com Aveia e Queijo is suitable for low-carb and ketogenic diets.
• Ovos com Aveia e Queijo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ovos com Aveia e Queijo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo contributes 140 calories (49% of total calories).
• Protein sources: ovo, queijo cottage provide essential amino acids for muscle health.
• Energy sources: aveia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aveia
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebolinha
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo cottage
100gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
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