Ovos com Aveia e Mussarela
Nutritional Overview
Refeição rica em proteínas com ovos, aveia integral e queijo mussarela, moderada em gorduras e baixo teor de açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos com Aveia e Mussarela contains 437 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos com Aveia e Mussarela provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ovos com Aveia e Mussarela provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Ovos com Aveia e Mussarela provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos com Aveia e Mussarela provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos contributes 210 calories (48% of total calories).
• Protein sources: Ovos, Aveia integral, Queijo mussarela provide essential amino acids for muscle health.
• Energy sources: Aveia integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Aveia integral
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Queijo mussarela
50gr
Protein: 16g
| Carbs: 1g
| Fat: 8g
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