Ovos com atum e sementes
Nutritional Overview
Refeição composta por ovos cozidos, atum, sementes de abóbora e chia, e queijo ralado. Valores estimados com base visual; alguns ingredientes podem ter valores nutricionais aproximados ou ausentes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Ovos com atum e sementes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com atum e sementes provides 42g of protein, supporting muscle growth, repair, and satiety.
• Ovos com atum e sementes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Ovos com atum e sementes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com atum e sementes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 140 calories (27% of total calories).
• Protein sources: Ovos cozidos, Atum em água, Sementes de abóbora, Queijo ralado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos cozidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Atum em água
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Sementes de abóbora
20gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
Sementes de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Queijo ralado
30gr
Protein: 7g
| Carbs: 3g
| Fat: 11g
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