Ovos com arroz e salada
Nutritional Overview
Prato composto por ovos cozidos, arroz branco, feijão fradinho, alface e tomate. Valores estimados com base visual; açúcares naturais considerados apenas nos vegetais. Alguns valores podem estar ausentes ou aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ovos com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ovos com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ovos com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos cozidos contributes 312 calories (55% of total calories).
• Protein sources: Ovos cozidos, Feijão fradinho cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão fradinho cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos cozidos
200gr
Protein: 25g
| Carbs: 2g
| Fat: 22g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Feijão fradinho cozido
80gr
Protein: 6g
| Carbs: 7g
| Fat: 1g
Alface
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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