Ovos, carne e queijo
Nutritional Overview
A refeição contém ovos cozidos, rabada cozida e uma fatia de queijo prato. Não há presença visível de vegetais ou grãos. Valores estimados com base visual; carboidratos e açúcares são mínimos ou ausentes. Alguns valores podem estar ausentes ou imprecisos devido à falta de informações detalhadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Ovos, carne e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos, carne e queijo provides 91g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Ovos, carne e queijo is suitable for low-carb and ketogenic diets.
• High in fats (70g), Ovos, carne e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovos, carne e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rabada cozida contributes 650 calories (64% of total calories).
• Protein sources: Ovos cozidos, Rabada cozida, Queijo prato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovos cozidos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Rabada cozida
250gr
Protein: 60g
| Carbs: 1g
| Fat: 48g
Queijo prato
40gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
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