Ovos, carne e cuscuz
Nutritional Overview
A refeição contém ovos fritos, carne cozida e cuscuz de milho. Os valores nutricionais do cuscuz foram estimados com base em milho cozido. Açúcares e proteínas do cuscuz foram considerados como 0 por não serem visíveis ou significativos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ovos, carne e cuscuz is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovos, carne e cuscuz provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ovos, carne e cuscuz is an excellent energy source for active individuals and athletes.
• High in fats (36g), Ovos, carne e cuscuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovos, carne e cuscuz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne cozida contributes 250 calories (41% of total calories).
• Protein sources: Ovos fritos, Carne cozida provide essential amino acids for muscle health.
• Energy sources: Cuscuz de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos fritos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
Carne cozida
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
Cuscuz de milho
100gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
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