Ovos, banana e suco
Nutritional Overview
A refeição contém ovos cozidos, banana com sementes de chia e um copo pequeno de suco de laranja. Os valores nutricionais do suco foram estimados com base na quantidade visível. Açúcares naturais da banana e do suco foram considerados. Valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 221 calories, Ovos, banana e suco provides moderate energy and can fit well into most balanced meal plans.
• Ovos, banana e suco offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovos, banana e suco provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Ovos, banana e suco is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Ovos, banana e suco is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 98 calories (44% of total calories).
• Protein sources: clara de ovo cozida provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
109gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Sementes de chia
5gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Suco de laranja
100gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
creatina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
clara de ovo cozida
132gr
Protein: 14g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!