Ovos, arroz e fígado
Nutritional Overview
Prato composto por ovos cozidos, arroz branco e fígado bovino acebolado. Açúcares não visíveis, valor estimado como 0. Quantidades e valores nutricionais são aproximados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, arroz e fígado contains 388 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, arroz e fígado provides 32g of protein, supporting muscle growth, repair, and satiety.
• Ovos, arroz e fígado provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Ovos, arroz e fígado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovos, arroz e fígado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 174 calories (45% of total calories).
• Protein sources: Ovo cozido, Fígado bovino acebolado provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
124gr
Protein: 12g
| Carbs: 2g
| Fat: 20g
Arroz branco cozido
36gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Fígado bovino acebolado
73gr
Protein: 18g
| Carbs: 1g
| Fat: 6g
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