Ovos, abóbora e salada
Nutritional Overview
Prato composto por ovo cozido, abóbora cozida com cebola e molho leve, tomate e alface. Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovos, abóbora e salada contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovos, abóbora e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Ovos, abóbora e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ovos, abóbora e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovos, abóbora e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (39% of total calories).
• Protein sources: Ovo cozido, strogonoff provide essential amino acids for muscle health.
• Energy sources: Abóbora cozida, strogonoff supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Abóbora cozida
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola (no refogado da abóbora)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho/tempero (estimado)
8gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
strogonoff
55gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
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