Ovomaltine spread on bread
Nutritional Overview
This meal consists of a slice of white bread (40g) topped with Ovomaltine crunchy spread (25g). Nutritional values are estimated based on typical serving sizes. Sugar content is estimated from the spread. Missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Ovomaltine spread on bread provides moderate energy and can fit well into most balanced meal plans.
• Ovomaltine spread on bread contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Ovomaltine spread on bread is an excellent energy source for active individuals and athletes.
• Ovomaltine spread on bread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Ovomaltine spread on bread should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovomaltine crunchy spread contributes 90 calories (60% of total calories).
• Protein sources: White bread provide essential amino acids for muscle health.
• Energy sources: White bread, Ovomaltine crunchy spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
20gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ovomaltine crunchy spread
15gr
Protein: 2g
| Carbs: 14g
| Fat: 10g
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