Ovo, uva e suco
Nutritional Overview
A refeição contém clara de ovo frita, uvas verdes e suco de laranja. Os valores nutricionais foram estimados com base visual e podem conter pequenas variações. Gorduras e proteínas do suco e das uvas foram consideradas como 0 quando não visíveis.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 139 calories, Ovo, uva e suco provides moderate energy and can fit well into most balanced meal plans.
• Ovo, uva e suco offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Ovo, uva e suco is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Ovo, uva e suco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Suco de laranja contributes 55 calories (40% of total calories).
• Protein sources: Clara de ovo frita provide essential amino acids for muscle health.
• Energy sources: Uvas verdes, Suco de laranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de ovo frita
70gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Uvas verdes
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Suco de laranja
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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