Ovo Mexido com Suco de Maracujá
Nutritional Overview
Uma refeição leve composta por ovo mexido rico em proteínas e gorduras saudáveis, combinada com suco natural de maracujá, fonte de carboidratos e açúcares naturais.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 206 calories, Ovo Mexido com Suco de Maracujá provides moderate energy and can fit well into most balanced meal plans.
• Ovo Mexido com Suco de Maracujá contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Ovo Mexido com Suco de Maracujá is an excellent energy source for active individuals and athletes.
• Ovo Mexido com Suco de Maracujá contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo Mexido com Suco de Maracujá provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: suco de maracujá contributes 116 calories (56% of total calories).
• Protein sources: ovo mexido, suco de maracujá provide essential amino acids for muscle health.
• Energy sources: suco de maracujá supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
suco de maracujá
300gr
Protein: 3g
| Carbs: 33g
| Fat: 0g
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