Ovo mexido com salada e banana
Nutritional Overview
Refeição balanceada com ovos mexidos ricos em proteína, salada leve, gordura saudável do óleo de linhaça e carboidratos naturais da banana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Ovo mexido com salada e banana provides moderate energy and can fit well into most balanced meal plans.
• Ovo mexido com salada e banana offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ovo mexido com salada e banana provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ovo mexido com salada e banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovo mexido com salada e banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo mexido contributes 140 calories (56% of total calories).
• Protein sources: ovo mexido provide essential amino acids for muscle health.
• Energy sources: banana d'água supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo mexido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salada alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
óleo de linhaça dourada
14gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
banana d'água
60gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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