Ovo mexido com mix
Nutritional Overview
Prato com ovos mexidos e frutas com sementes, acompanhado de café com leite; combina proteína e gorduras saudáveis das sementes com carboidratos e açúcar naturais das frutas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Ovo mexido com mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ovo mexido com mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Ovo mexido com mix is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ovo mexido com mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovo mexido com mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sementes de girassol contributes 180 calories (35% of total calories).
• Protein sources: Ovos (2 unidades mexidos), Sementes de girassol, Sementes de abóbora provide essential amino acids for muscle health.
• Energy sources: Melão, Café com leite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovos (2 unidades mexidos)
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Sementes de girassol
30gr
Protein: 5g
| Carbs: 4g
| Fat: 15g
Sementes de abóbora
25gr
Protein: 7g
| Carbs: 4g
| Fat: 9g
Melão
250gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Morango
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Café com leite
200gr
Protein: -1g
| Carbs: 32g
| Fat: -10g
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