Ovo Frito com Pão Integral
Nutritional Overview
Café da manhã simples com ovo frito e pão integral, rico em proteínas e carboidratos integrais, moderado em gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ovo Frito com Pão Integral is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovo Frito com Pão Integral provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Ovo Frito com Pão Integral is an excellent energy source for active individuals and athletes.
• High in fats (25g), Ovo Frito com Pão Integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ovo Frito com Pão Integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne cozida com tres colheres de arroz branco, um sorvete do Burguer king e cuscuz contributes 650 calories (76% of total calories).
• Protein sources: Ovo frito, Pão integral, carne cozida com tres colheres de arroz branco, um sorvete do Burguer king e cuscuz provide essential amino acids for muscle health.
• Energy sources: Pão integral, carne cozida com tres colheres de arroz branco, um sorvete do Burguer king e cuscuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pão integral
50gr
Protein: 7g
| Carbs: 19g
| Fat: 3g
carne cozida com tres colheres de arroz branco, um sorvete do Burguer king e cuscuz
300gr
Protein: 35g
| Carbs: 70g
| Fat: 15g
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