Ovo, frango e cuscuz
Nutritional Overview
O prato contém ovo frito, frango cozido, cuscuz de milho e queijo coalho. Os valores são estimados e podem variar. Açúcar é baixo, estimado em 2g. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo, frango e cuscuz contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovo, frango e cuscuz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ovo, frango e cuscuz provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Ovo, frango e cuscuz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovo, frango e cuscuz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 140 calories (30% of total calories).
• Protein sources: Ovo frito, Frango cozido, Queijo coalho provide essential amino acids for muscle health.
• Energy sources: Cuscuz de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo frito
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
Frango cozido
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Cuscuz de milho
60gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
Queijo coalho
30gr
Protein: 8g
| Carbs: 0g
| Fat: 8g
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