Ovo cozido e pão italiano
Nutritional Overview
Refeição simples e equilibrada com ovo cozido rico em proteínas e pão italiano fornecendo principalmente carboidratos, com baixo teor de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Ovo cozido e pão italiano provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido e pão italiano contains 9g of protein, providing a modest contribution to your daily protein intake.
• Ovo cozido e pão italiano provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Ovo cozido e pão italiano contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo cozido e pão italiano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pao contributes 80 calories (51% of total calories).
• Protein sources: ovo cozido, pao provide essential amino acids for muscle health.
• Energy sources: pao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pao
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
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