Ovo cozido e café
Nutritional Overview
O prato contém um ovo cozido e 100ml de café com leite sem lactose desnatado, oferecendo baixo valor calórico e boa qualidade proteica.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Ovo cozido e café provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido e café contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Ovo cozido e café is suitable for low-carb and ketogenic diets.
• Ovo cozido e café contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ovo cozido e café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 78 calories (78% of total calories).
Detailed Ingredient Breakdown
Ovo cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café com leite sem lactose desnatado (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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