Ovo cozido com café com leite desnatado
Nutritional Overview
Refeição composta por um ovo cozido e 100ml de café com leite desnatado sem lactose, fornecendo proteínas e moderadas calorias.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Ovo cozido com café com leite desnatado provides moderate energy and can fit well into most balanced meal plans.
• Ovo cozido com café com leite desnatado offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovo cozido com café com leite desnatado is suitable for low-carb and ketogenic diets.
• Ovo cozido com café com leite desnatado contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ovo cozido com café com leite desnatado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 78 calories (61% of total calories).
Detailed Ingredient Breakdown
ovo cozido
Protein: 0g
| Carbs: 0g
| Fat: 0g
leite desnatado sem lactose (75ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
café descafeinado (25ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!