Ovo com queijo e páprica
Nutritional Overview
A refeição contém ovo cozido, queijo muçarela, páprica e um pouco de azeite de oliva. Valores estimados; carboidratos e açúcar são baixos. Ingredientes e quantidades visíveis foram considerados, valores ausentes definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ovo com queijo e páprica provides moderate energy and can fit well into most balanced meal plans.
• Ovo com queijo e páprica offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Ovo com queijo e páprica is suitable for low-carb and ketogenic diets.
• Ovo com queijo e páprica contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo com queijo e páprica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 78 calories (56% of total calories).
• Protein sources: Ovo cozido, Queijo muçarela provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Queijo muçarela
15gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Páprica
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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