Ovo com coalhada e achocolatado
Nutritional Overview
A refeição contém ovo frito, coalhada e um copo de achocolatado com leite. Os valores nutricionais foram estimados com base visual e podem não refletir com precisão os ingredientes exatos. Valores ausentes foram definidos como 0 conforme necessário.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Ovo com coalhada e achocolatado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ovo com coalhada e achocolatado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ovo com coalhada e achocolatado provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Ovo com coalhada e achocolatado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ovo com coalhada e achocolatado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo frito contributes 140 calories (100% of total calories).
• Protein sources: Ovo frito provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo frito
100gr
Protein: 12g
| Carbs: 1g
| Fat: 11g
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