Ovo com batata e ervilhas
Nutritional Overview
Prato composto por ervilhas, batatas cozidas, ovo cozido e molho cremoso. Os valores nutricionais do molho foram estimados, podendo conter variações. Açúcares presentes principalmente nas ervilhas e batatas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo com batata e ervilhas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovo com batata e ervilhas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Ovo com batata e ervilhas is an excellent energy source for active individuals and athletes.
• Ovo com batata e ervilhas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ovo com batata e ervilhas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: batata cozida contributes 110 calories (30% of total calories).
• Protein sources: ervilhas, ovo cozido, molho cremoso provide essential amino acids for muscle health.
• Energy sources: ervilhas, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ervilhas
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
batata cozida
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
molho cremoso
40gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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