Ovo, batata e molho
Nutritional Overview
O prato contém ovo cozido, batata cozida e molho rosé. Os valores nutricionais refletem uma porção duplicada, com destaque para proteínas moderadas e gorduras do molho e do ovo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Ovo, batata e molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ovo, batata e molho provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Ovo, batata e molho is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ovo, batata e molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ovo, batata e molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata cozida contributes 220 calories (39% of total calories).
• Protein sources: Ovo cozido, Batata cozida, Molho rosé (maionese e ketchup) provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Molho rosé (maionese e ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Batata cozida
300gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
Molho rosé (maionese e ketchup)
80gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
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