Ovo, banana e ketchup
Nutritional Overview
A refeição contém um ovo cozido, uma banana média e cerca de 2 sachês de ketchup. Os valores nutricionais do ketchup e da banana são estimados. Açúcar é proveniente principalmente da banana e do ketchup. Valores desconhecidos foram definidos como 0 conforme necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Ovo, banana e ketchup provides moderate energy and can fit well into most balanced meal plans.
• Ovo, banana e ketchup contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Ovo, banana e ketchup is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Ovo, banana e ketchup is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ovo, banana e ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 89 calories (44% of total calories).
• Protein sources: ovo cozido provide essential amino acids for muscle health.
• Energy sources: banana, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ovo cozido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
ketchup
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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