Ovo, abacate e pão integral
Nutritional Overview
O prato contém ovo cozido, abacate e pão integral. Todos os ingredientes foram estimados visualmente. Açúcar e valores ausentes foram definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovo, abacate e pão integral contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovo, abacate e pão integral offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Ovo, abacate e pão integral is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ovo, abacate e pão integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovo, abacate e pão integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pão integral contributes 150 calories (41% of total calories).
• Protein sources: Ovo cozido, Pão integral provide essential amino acids for muscle health.
• Energy sources: Pão integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Abacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Pão integral
50gr
Protein: 3g
| Carbs: 27g
| Fat: 1g
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