Ovnsbakt laks i folie
Nutritional Overview
Ovnsbakt laks i folie med potet og løk. Noen verdier er estimert, og ukjente ingredienser er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovnsbakt laks i folie contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ovnsbakt laks i folie provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Ovnsbakt laks i folie is suitable for low-carb and ketogenic diets.
• High in fats (31g), Ovnsbakt laks i folie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ovnsbakt laks i folie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laks contributes 400 calories (85% of total calories).
• Protein sources: Laks provide essential amino acids for muscle health.
• Energy sources: Potet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laks
150gr
Protein: 33g
| Carbs: 0g
| Fat: 28g
Potet
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Løk
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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