Ovesná kaše s ovocem
Nutritional Overview
Výživná ovesná kaše s chia semínky, jahodami a lesními plody, ideální pro zdravou snídani.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ovesná kaše s ovocem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Ovesná kaše s ovocem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Ovesná kaše s ovocem is an excellent energy source for active individuals and athletes.
• Ovesná kaše s ovocem contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ovesná kaše s ovocem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovesné vločky contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
ovesné vločky
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia semínka
Protein: 0g
| Carbs: 0g
| Fat: 0g
jahody
Protein: 0g
| Carbs: 0g
| Fat: 0g
lesní plody
Protein: 0g
| Carbs: 0g
| Fat: 0g
mléko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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