Overripe Banana
Nutritional Overview
This is an overripe banana weighing approximately 120 grams. It is high in natural sugars and carbohydrates, with minimal fat and protein. Nutritional values are estimated based on standard banana composition. No other ingredients are present.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Overripe Banana provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Overripe Banana is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Overripe Banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana (overripe) contributes 121 calories (100% of total calories).
• Energy sources: Banana (overripe) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana (overripe)
120gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
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