Overnight oats with protein
Nutritional Overview
Nutrient-dense overnight oats blended with protein powder, offering a high-protein, balanced source of energy with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats with protein contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats with protein provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Overnight oats with protein is an excellent energy source for active individuals and athletes.
• Overnight oats with protein contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats with protein is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled oats contributes 150 calories (38% of total calories).
• Protein sources: Rolled oats, Protein powder, Milk (semi-skimmed) provide essential amino acids for muscle health.
• Energy sources: Rolled oats, Milk (semi-skimmed), Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled oats
50gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
Protein powder
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Milk (semi-skimmed)
200gr
Protein: 7g
| Carbs: 8g
| Fat: 4g
Honey
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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