Overnight oats with berries
Nutritional Overview
This meal is a bowl of overnight oats with chia seeds, blueberries, raspberries, peanut butter, and milk. All visible ingredients are included with estimated amounts. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats with berries contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats with berries provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Overnight oats with berries is an excellent energy source for active individuals and athletes.
• High in fats (19g), Overnight oats with berries provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Overnight oats with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rolled oats contributes 120 calories (26% of total calories).
• Protein sources: rolled oats, chia seeds, peanut butter, proteine whey provide essential amino acids for muscle health.
• Energy sources: rolled oats, chia seeds, blueberries, latte di riso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rolled oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
chia seeds
20gr
Protein: 3g
| Carbs: 6g
| Fat: 4g
blueberries
30gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
proteine whey
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
latte di riso
180gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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