Overnight oats with apple & skyr
Nutritional Overview
A nutritious overnight oats breakfast rich in protein and fiber, balanced with natural sugars from apple and honey, with healthy fats from chia seeds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats with apple & skyr contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats with apple & skyr provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Overnight oats with apple & skyr is an excellent energy source for active individuals and athletes.
• Overnight oats with apple & skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats with apple & skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (41% of total calories).
• Protein sources: skyr, flocons d'avoine, lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
graines de chia
7gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
lait demi écrémé
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
miel
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pomme
150gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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