Overnight oats vanille
Nutritional Overview
Petit-déjeuner riche en protéines avec des flocons d'avoine, graines de chia, whey et yaourt grec, apportant énergie, fibres et saveurs douces.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight oats vanille contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight oats vanille provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Overnight oats vanille is an excellent energy source for active individuals and athletes.
• Overnight oats vanille contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight oats vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 152 calories (39% of total calories).
• Protein sources: flocons d'avoine, whey lean protein vanille, yaourt grec provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sirop d'erable, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
whey lean protein vanille
12gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
yaourt grec
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
sirop d'erable
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lait d'amande non sucré
85gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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