Overnight Oats Vanilla Apple
Nutritional Overview
Petit déjeuner équilibré riche en protéines, fibres et faible en graisses, avec une bonne source de glucides complexes et sucres naturels.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Overnight Oats Vanilla Apple contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Overnight Oats Vanilla Apple provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Overnight Oats Vanilla Apple is an excellent energy source for active individuals and athletes.
• Overnight Oats Vanilla Apple contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Overnight Oats Vanilla Apple is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 156 calories (50% of total calories).
• Protein sources: Flocons d'avoine, Skyr, Lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Skyr
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Lait demi écrémé
80gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Arôme vanille
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pomme
120gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
Cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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